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Renewal and Resilience for the New Year!
Sat, Jan 24
|Alameda
An art therapy and somatic movement workshop to let go of old energies and bring energy and vitality into the New Year. Through gentle movement and creative expression, you’ll let go of tension, reconnect with your body, and give voice to emotions beyond words.
Time & Location
Jan 24, 2026, 2:00 PM – 5:00 PM PST
Alameda, Alameda, CA, USA
About the event
Start the new year with renewal and release!
Give yourself a fresh start this year and let go of all the heaviness! Much of what we are experiencing these days goes beyond words. It can be hard to talk about complex experiences and emotions, but we tend to carry them in our bodies as tension, constriction, a sense of "stuckness", or even illness. Somatic movement enables us to process the emotions we've held and release what no longer serves us. Expressive arts allow us to give voice to what we struggle to communicate and even understand.
What you'll experience:
Guided practices for connecting with your inner wisdom
Gentle activities to encourage self-reflection and sharing
Guided movement exercises to release what is stuck in your body
Tickets
General Admission
$125.00
Total
$0.00