Work with me
Grow resilience, find clarity, and reconnect to what matters most.
Life in these times can feel heavy — personally, politically, and globally.
Our work together helps you steady your nervous system, rediscover purpose, and cultivate resilience so you can meet uncertainty with grounded presence and courage.
Below are four pathways to begin your Spiral Journey.
01
Coaching & Mentorship
For those navigating stress, burnout, or life transitions.
Through 1:1 coaching, we work together to build emotional resilience, restore focus, and reconnect you with your deeper sense of meaning.
This is a personalized space to explore your patterns, expand your capacity for balance, and strengthen your sense of agency in a changing world.
You’ll learn to:
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Regulate your nervous system and manage overwhelm
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Reconnect with purpose and creative flow
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Build daily practices for clarity and grounded energy
“Coaching with Isabel helped me move from exhaustion to curiosity — from fear of change to a sense of possibility.”
02
Workshops &
Classes
Creative and somatic practices for restoring connection and vitality.
Our workshops are immersive, small-group experiences that integrate movement, art, and reflective dialogue.
They offer tools for expressing emotions, releasing stress, and rediscovering community connection in supportive, creative environments.
Popular sessions include:
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Tending the Soul in Troubled Times — Expressive Arts & Somatic Movement
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Dancing with Uncertainty — Mindfulness & Body-Based Practices to Restore Flow
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From Overwhelm to Flow — Finding Ease Through Creativity and Embodiment
03
Psychedelic Prep, Integration & Support
Bridging insight and action for lasting transformation.
If you’ve experienced psychedelics — in ceremony, therapy, or personal exploration — integration helps turn insights into embodied wisdom.
These sessions provide grounded support before and after your experience to help you make meaning, find stability, and integrate lessons into everyday life.
Preparation and integration can help you:
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Get ready to engage productively with your unconscious
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Translate profound experiences into real-world change
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Address emotional or spiritual aftereffects
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Anchor newfound clarity into sustainable practices
I also provide psychedelic harm reduction and facilitation in select jurisdictions.
04
Retreats & Community Gatherings
Immersive experiences for renewal, belonging, and reconnection with nature.
Our retreats offer time away from daily demands to slow down, breathe deeply, and remember your interconnection with life.
Through movement, meditation, creativity, and community, you’ll replenish your energy and return with renewed perspective.
Retreats may include:
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Somatic and expressive arts sessions
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Guided time in nature
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Group reflection and storytelling circles
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Rest, nourishment, and silence