Survival Strategies for the Holiday Season
Thu, Nov 20
|Zoom
The holidays can be full of joy and cheer, but also stressful travel, upended routines, family tensions, and difficult conversations. And this year, everything seems much more overwhelming than usual.
Time & Location
Nov 20, 2025, 5:00 PM – 6:30 PM PST
Zoom
About the event
Does the thought of all the gift-giving, meal-planning, party-going, and excess of food, drink, and good cheer make you anxious? You are not alone. According to the American Psychological Association, 90% of people find the holidays stressful. In this highly interactive workshop, you will learn new skills to develop greater resilience amidst the storm, stay calm, and be gentle with yourself so you can actually enjoy the holidays.
After this workshop, you will be prepared to face the holidays with a toolkit that includes:
How to shift your mindset from overwhelm to centered
Ways to take care of your mental health while traveling, hosting, or just visiting
Strategies to set proper boundaries and manage your time and your energy
Setting expectations and avoiding disappointments