Getting started with psychedelics

Welcome! You are probably here because you have heard a lot about how psychedelics can improve mental health, increase creativity and empathy, help ease depression, support the creation of new habits, or many of the other benefits touted in the media. However, psychedelics are not for everybody, and there are many considerations to take into account before embarking on your first psychedelic journey.

The resources below can help you chart your course. You can find useful worksheets to determine your readiness, courses to help you get ready, and opportunities for 1:1 learning and support. I hope you find these resources useful!

Worksheet: Are you ready for psychedelics?

Despite popular belief, psychedelics are not a good fit for everybody. In addition to specific contraindications, there are questions you should consider before deciding to work with these powerful transfromation allies.

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Checklist: How to vet a psychedelic facilitator

There are lots of people these days who have varying levels of training and guiding work with psychedelics. This helpful guide will help you vet a potential retreat center and avoid common pitfalls, so you can work with someone who is a good fit for you.

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Course: Psychedelics 101

Navigating psychedelic experiences is not at all like navigating "default" reality. The rules of engagement are entirely different and they can take a while to discover on your own. Learn the basics of preparing your psyche for the journey and skills you can practice beforehand so you can skillfully navigate your psychedelic journey with confidence and ease.

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Free Mini-Course: The Variety of Psychedelic Experiences

Most people think of psychedelic experiences as being full of visions and hallucinations. Yet, psychedelic experiences come in many flavors. Learn about some of the most common types of psychedelic experiences so you can tune in more deeply to what happens during your journey.

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